A Woman’s Guide to Health in the Body You Actually Have
Dr. Mikala Albertson
EPISODE 226
Dr. Mikala Albertson is a board-certified family practice physician, author, and passionate advocate for women’s health. She’s known for helping women care for the imperfect bodies we actually live in while navigating the ordinary lives we’re actually living.
In her new book, Everything I Wish I Could Tell You About Midlife: A Woman’s Guide to Health in the Body You Actually Have, Mikala shares both scientific insight and personal stories to help women better understand what’s happening in their bodies during midlife, from perimenopause and hormones to ADHD, stress, supplements, and the overwhelming amount of health advice women are constantly given.
We also talk about the surprising wisdom of the Serenity Prayer and what it looks like to radically accept the things about ourselves we cannot change while still caring well for our bodies.
Show Notes
Dr. Mikala’s Website: https://www.mikalaalbertsonmd.com/
Mikala’s Podcast: Real (Mid)Life: https://www.mikalaalbertsonmd.com/real-midlife-podcast
Follow Dr. Mikala on Instagram → @mikalaalbertsonmd
Follow SWE on Instagram → @so.what.else
Follow Kaitlin on Instagram → @kaitlingraceelliott
https://www.kaitlinelliott.com/
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