Physical, Spiritual, and Emotional Recovery for Postpartum Moms
Rachel Taylor
EPISODE 188
Rachel Taylor is a postpartum nurse, doula, author, and founder of Mama Did It™. Her new book, After Baby Comes: Physical, Spiritual, and Emotional Recovery for Postpartum Moms, tackles everything no one warned you about: how to set boundaries when everyone suddenly wants to “stop by,” what you really need to know before leaving the hospital, why “mommy brain” is legit, and how to tell if it’s baby blues or something more.
We even wade into the murky waters of postpartum sex...because it’s not just about physical healing, it’s about emotional readiness too.
Whether you're in the thick of it, on the other side, or just want to be a better support to the moms in your life, this one is full of truth, insight, and “thank you for saying that” moments.
Show Notes
Rachel’s Book → After Baby Comes
Follow Rachel on Insta → @mamadiditofficial
Follow Kaitlin on Insta → @kaitlingraceelliott
Follow SWE on Insta → @so.what.else
